Jonathan King 23:19 row
5,063
Meters
23:19.6
Time
2:18.2
Pace
291
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 115 |
January 20, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 5,063 | 2:18.2 | 133 | 756 | 291 | 16 | 163 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 159 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 16 | 145 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 16 | 152 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 | 180 |
| 23:19.6 | 719 | 2:18.8 | 131 | 750 | 41 | 17 | 182 |
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Workout Graph
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