Jonathan King 23:10 row
5,016
Meters
23:10.2
Time
2:18.5
Pace
289
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 106 |
April 08, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,016 | 2:18.5 | 132 | 752 | 289 | 17 | 166 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 | 133 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 | 164 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 162 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 189 |
| 23:10.2 | 700 | 2:15.8 | 140 | 780 | 41 | 19 | 186 |
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Workout Graph
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