Jonathan King 22:57 row
5,013
Meters
22:57.0
Time
2:17.3
Pace
290
Calories
181
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 104 |
April 22, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,013 | 2:17.3 | 135 | 764 | 290 | 17 | 181 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 163 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 177 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 178 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 192 |
| 22:57.0 | 637 | 2:18.9 | 131 | 749 | 37 | 17 | 195 |
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Workout Graph
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