Jonathan King 16:45 row
3,447
Meters
16:45.4
Time
2:25.8
Pace
190
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 102 |
June 24, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.4 | 3,447 | 2:25.8 | 113 | 680 | 190 | 17 | 157 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 153 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 | 161 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 16 | 155 |
| 16:45.4 | 347 | 2:31.8 | 100 | 614 | 18 | 15 | 159 |
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