Jonathan King 30:07 row
6,138
Meters
30:07.1
Time
2:27.2
Pace
337
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 118 |
July 02, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,138 | 2:27.2 | 110 | 671 | 337 | 15 | 154 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 | 152 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 | 151 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 15 | 146 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 15 | 147 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 15 | 164 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 15 | 161 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 10 | 158 |
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Workout Graph
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