Jonathan King 22:49 row
5,015m
Meters
22:49.7
Time
2:16.5
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 115 |
January 30, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,015m | 2:16.5 | 137 | 772 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 22:49.7 | 625m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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