Jonathan King 21:03 row
5,019
Meters
21:03.4
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 113 |
February 02, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,019 | 2:05.8 | 176 | 900 | 316 | 20 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 21:03.4 | 235 | 2:14.8 | 143 | 794 | 14 | 20 |
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Workout Graph
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