Jonathan King 22:32 row
5,100m
Meters
22:32.1
Time
2:12.5
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 97 |
March 25, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 5,100m | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 22:32.0 | 556m | 2:16.6 | 137 | 771 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.