Jonathan King 22:32 row
5,100
Meters
22:32.1
Time
2:12.5
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 97 |
March 25, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,100 | 2:12.5 | 150 | 814 | 306 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 22:32.0 | 556 | 2:16.6 | 137 | 781 | 33 | 22 |
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Workout Graph
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