Jonathan King 22:14 row
5,015m
Meters
22:14.9
Time
2:13.0
Pace
299
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 104 |
July 09, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,015m | 2:13.0 | 148 | 810 | 20 | 168 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 150 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 162 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 173 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 175 |
| 22:14.9 | 513m | 2:11.4 | 154 | 829 | 21 | 180 |
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Workout Graph
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