Jonathan King 22:41 row
5,021m
Meters
22:41.6
Time
2:15.5
Pace
294
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 103 |
July 13, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,021m | 2:15.5 | 140 | 783 | 19 | 167 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 139 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 162 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 170 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 182 |
| 22:41.5 | 578m | 2:19.7 | 128 | 741 | 18 | 184 |
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Workout Graph
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