Jonathan King 22:12 row
5,019m
Meters
22:12.5
Time
2:12.7
Pace
299
Calories
175
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 102 |
July 22, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,019m | 2:12.7 | 150 | 814 | 18 | 175 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 159 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 178 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 174 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 175 |
| 22:12.5 | 502m | 2:11.9 | 152 | 824 | 19 | 190 |
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Workout Graph
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