Jonathan King 22:06 row
5,007
Meters
22:06.1
Time
2:12.4
Pace
301
Calories
189
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 103 |
September 13, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,007 | 2:12.4 | 151 | 817 | 301 | 20 | 189 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 182 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 185 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 187 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 195 |
| 22:06.0 | 472 | 2:13.4 | 147 | 800 | 28 | 21 | 196 |
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Workout Graph
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