Jonathan King 22:56 row
5,020m
Meters
22:56.2
Time
2:17.0
Pace
291
Calories
181
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 104 |
October 08, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,020m | 2:17.0 | 136 | 767 | 19 | 181 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 175 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 171 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 180 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 185 |
| 22:56.2 | 655m | 2:14.5 | 144 | 795 | 20 | 194 |
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Workout Graph
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