Michael McDougall 30:00 BikeErg
15,346m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 2179 |
| Drag Factor | 119 |
January 10, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,346m | 1:57.2 | 217 | 1046 | 72 |
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 68 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 71 |
| 15:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 73 |
| 20:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 74 |
| 25:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 74 |
| 30:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 76 |
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