Thomas Morneburg v1:40/0:20r...10 row
3,654
Meters
16:40.0
Time
2:16.8
Pace
208
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 130 |
April 20, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,654 | 2:16.8 | 137 | 748 | 26 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 58 | |||||
| r532 |
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Workout Graph
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