Thomas Morneburg v1:00/1:00r...5 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 176 |
November 12, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 169 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 151 | |||||
| r844 |
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Workout Graph
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