Thomas Morneburg v1:00/1:00r...7 row
3,666
Meters
16:00.0
Time
2:10.9
Pace
220
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 177 |
November 17, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666 | 2:10.9 | 156 | 836 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 143 | |||||
| r1,143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.