Thomas Morneburg v1:00/1:00r...5 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 176 |
November 29, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:30 | 286 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 338 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | |
| r: 2:30 | 459 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 3:00 | 564 | |||||
| r1,849 |
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Workout Graph
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