Thomas Morneburg v2:00/2:00r...5 row
3,232
Meters
14:00.0
Time
2:09.9
Pace
196
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 177 |
December 03, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,232 | 2:09.9 | 159 | 848 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 335 | |||||
| r1,796 |
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Workout Graph
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