Thomas Morneburg v6:00/2:00r...6 row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
170
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 148 |
January 04, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 30 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 29 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 19m | |||||
| r141m |
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Workout Graph
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