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Thomas Morneburg v0:45/0:45r...20 row

3,780m

Meters

15:00.0

Time

1:59.0

Pace

244

Calories

Rest Distance415m
Rest Time15:00.0
Overall Distance4,195m
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate35
Stroke Count529
Drag Factor154

January 09, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,780m 1:59.0 207 1013 35
0:45.0 182m 2:03.6 185 937 37
r: 0:45 14m
0:45.0 186m 2:00.9 198 980 36
r: 0:45 29m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 17m
0:45.0 186m 2:00.9 198 980 36
r: 0:45 47m
0:45.0 185m 2:01.6 195 969 37
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 36
r: 0:45 19m
0:45.0 190m 1:58.4 211 1025 36
r: 0:45 18m
0:45.0 190m 1:58.4 211 1025 37
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 16m
0:45.0 186m 2:00.9 198 980 36
r: 0:45 16m
0:45.0 191m 1:57.8 214 1036 36
r: 0:45 24m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 19m
0:45.0 193m 1:56.5 221 1060 35
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 25m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 31m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 25m
0:45.0 194m 1:55.9 224 1072 33
r: 0:45 12m
0:45.0 193m 1:56.5 221 1060 33
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 32
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 33
r: 0:45 17m
r415m

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Workout Graph

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