Thomas Morneburg v1:00/3:00r...1 row
240m
Meters
1:00.0
Time
2:05.0
Pace
15
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 276m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 154 |
January 11, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| r: 3:00 | 36m | |||||
| r36m |
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Workout Graph
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