Thomas Morneburg v50c/2:00r...5 row
2,194m
Meters
8:39.4
Time
1:58.3
Pace
150
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 18:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 151 |
January 15, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,194m | 1:58.3 | 211 | 1026 | 30 | |
| 2:54.5 | 735m | 1:58.7 | 209 | 1020 | 33 | |
| r: 2:00 | 402m | |||||
| 2:22.5 | 594m | 1:59.9 | 203 | 997 | 29 | |
| r: 2:00 | 385m | |||||
| 1:44.3 | 440m | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 384m | |||||
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 28 | |
| r: 2:00 | 410m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 31 | |
| r: 2:00 | 441m | |||||
| r2,022m |
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Workout Graph
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