Thomas Morneburg v8:00/3:00r...4 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 153 |
January 21, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 27 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 28 | |
| r: 3:00 | 510m | |||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| r: 3:00 | 608m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 3:00 | 578m | |||||
| r2,235m |
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Workout Graph
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