Thomas Morneburg v1:00/2:00r...9 row
5,756m
Meters
25:00.0
Time
2:10.2
Pace
351
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 153 |
January 23, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,756m | 2:10.2 | 158 | 844 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 17m | |||||
| r154m |
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Workout Graph
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