Thomas Morneburg v500m/2:00r...5 row
2,500m
Meters
11:45.7
Time
2:21.1
Pace
141
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:45.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 173 |
February 04, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 2,500m | 2:21.1 | 124 | 728 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 338m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 320m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 314m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 333m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| r: 2:00 | 325m | |||||
| r1,630m |
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Workout Graph
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