Thomas Morneburg v2:00/2:00r...5 row
3,250m
Meters
14:00.0
Time
2:09.2
Pace
198
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 197 |
March 31, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,250m | 2:09.2 | 162 | 858 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 427m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 414m | |||||
| r1,977m |
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Workout Graph
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