Thomas Morneburg v4:00/2:00r...7 row
4,354m
Meters
19:00.0
Time
2:10.9
Pace
263
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 132 |
September 17, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,354m | 2:10.9 | 156 | 836 | 28 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 14m | |||||
| r110m |
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Workout Graph
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