Thomas Morneburg v3:00/2:00r...4 row
2,715m
Meters
12:00.0
Time
2:12.5
Pace
162
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 130 |
September 22, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 25 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 366m | |||||
| r1,498m |
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Workout Graph
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