Thomas Morneburg v2:30/0:30r...10 row
5,423m
Meters
25:00.0
Time
2:18.2
Pace
311
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 130 |
September 24, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,423m | 2:18.2 | 132 | 755 | 26 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 27 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:30 | 99m | |||||
| r828m |
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Workout Graph
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