Thomas Morneburg v2:00/1:00r...8 row
3,387m
Meters
16:00.0
Time
2:21.7
Pace
188
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 129 |
October 10, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,387m | 2:21.7 | 123 | 723 | 26 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 175m | |||||
| r1,370m |
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Workout Graph
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