Thomas Morneburg v6:00/2:00r...6 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 129 |
October 14, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 26 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 332m | |||||
| r1,835m |
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Workout Graph
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