Thomas Morneburg v50c/2:00r...5 row
2,565m
Meters
11:53.0
Time
2:18.9
Pace
150
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 21:53.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 130 |
October 15, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 2,565m | 2:18.9 | 130 | 748 | 25 | |
| 3:56.8 | 853m | 2:18.8 | 131 | 750 | 28 | |
| r: 2:00 | 324m | |||||
| 3:08.5 | 682m | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 355m | |||||
| 2:26.8 | 520m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 338m | |||||
| 1:36.2 | 343m | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 339m | |||||
| 0:44.6 | 166m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 368m | |||||
| r1,724m |
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Workout Graph
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