Thomas Morneburg 4000m row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 129 |
October 26, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 28 |
| 4:40.7 | 1,600m | 2:55.4 | 65 | 523 | 20 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 26 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 25 |
| 3:29.5 | 4,000m | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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