Thomas Morneburg v1:00/1:00r...7 row
3,505m
Meters
17:30.0
Time
2:29.7
Pace
188
Calories
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,762m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 130 |
October 28, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,505m | 2:29.7 | 104 | 658 | 23 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 24 | |
| r: 1:30 | 279m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 384m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 23 | |
| r: 2:30 | 474m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 3:00 | 528m | |||||
| 3:30.0 | 696m | 2:30.8 | 102 | 650 | 22 | |
| r: 3:30 | 642m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| r: 4:00 | 775m | |||||
| r3,257m |
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Workout Graph
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