Thomas Morneburg v1:40/0:20r...10 row
3,926m
Meters
16:40.0
Time
2:07.3
Pace
240
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,480m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 130 |
November 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,926m | 2:07.3 | 169 | 883 | 24 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 60m | |||||
| r554m |
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Workout Graph
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