7500m row on July 10, 2025

Claus Petersen 7500m row

7,500

Meters

32:52.3

Time

2:11.4

Pace

450

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Wheel on 5. First row in a month. Very hard

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:52.3	7,500	2:11.4	154	821	450	21
2:16.8	500	2:16.8	137	763	29	21
2:16.9	1,000	2:16.9	136	762	29	21
2:15.0	1,500	2:15.0	142	773	29	20
2:14.7	2,000	2:14.7	143	775	29	20
2:11.8	2,500	2:11.8	153	819	30	20
2:11.9	3,000	2:11.9	153	818	30	20
2:12.4	3,500	2:12.4	151	815	30	20
2:11.7	4,000	2:11.7	153	820	30	21
2:11.3	4,500	2:11.3	155	822	30	21
2:07.7	5,000	2:07.7	168	873	31	22
2:09.4	5,500	2:09.4	162	834	30	22
2:09.9	6,000	2:09.9	160	831	30	22
2:07.9	6,500	2:07.9	167	872	31	23
2:06.6	7,000	2:06.6	172	881	31	22
2:08.3	7,500	2:08.3	166	869	31	21

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