Claus Petersen 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 105 |
September 15, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 21 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 21 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 20 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 21 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 21 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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