Claus Petersen 38:58 row
8,007m
Meters
38:58.3
Time
2:26.0
Pace
443
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 217 |
January 15, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 8,007m | 2:26.0 | 112 | 686 | 18 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 117 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 122 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 126 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 125 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 127 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 129 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 129 |
| 38:58.3 | 811m | 2:26.9 | 110 | 679 | 18 | 135 |
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Workout Graph
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By accident I had the flywheel set at 10. Normally I have it at 3. Well, it was a good workout anyway