Claus Petersen 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 92 |
January 16, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 408 | 22 | 117 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 22 | 106 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 22 | 104 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 142 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 81 | 22 | 107 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 | 129 |
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Workout Graph
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