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Claus Petersen 7500m row

7,500m

Meters

35:01.2

Time

2:20.0

Pace

422

Calories

Average Watts127
Calories Per Hour738
Stroke Rate20
Stroke Count723
Drag Factor106

September 29, 2024 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Wheel on 4. Easier to pull 700 cal than with wheel on 7

Splits

Time Meters Pace Watts Cal/Hr S/M
35:01.2 7,500m 2:20.0 127 738 20
2:19.9 500m 2:19.9 128 739 22
2:20.9 1,000m 2:20.9 125 730 21
2:20.1 1,500m 2:20.1 127 738 21
2:18.6 2,000m 2:18.6 131 752 21
2:16.4 2,500m 2:16.4 138 774 21
2:19.4 3,000m 2:19.4 129 744 20
2:21.2 3,500m 2:21.2 124 727 20
2:21.5 4,000m 2:21.5 124 725 20
2:21.0 4,500m 2:21.0 125 729 20
2:19.8 5,000m 2:19.8 128 740 20
2:21.3 5,500m 2:21.3 124 726 20
2:21.2 6,000m 2:21.2 124 727 20
2:21.2 6,500m 2:21.2 124 727 20
2:20.7 7,000m 2:20.7 126 732 20
2:18.0 7,500m 2:18.0 133 758 21

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Workout Graph

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