Mikołaj Kęsik v4:00/3:00r...6 BikeErg
13,849
Meters
24:00.0
Time
1:43.9
Pace
545
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,423 |
| Overall Time | 42:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 82 |
| Revolution Count | 1969 |
| Drag Factor | 130 |
April 22, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,849 | 1:43.9 | 311 | 1371 | 82 | |
| 4:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 88 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 87 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 80 | |
| r: 3:00 | 106 | |||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 80 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 80 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 79 | |
| r: 3:00 | 32 | |||||
| r574 |
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Workout Graph
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