Mikołaj Kęsik v500m/0:15r...5 row
4,500
Meters
15:33.9
Time
1:43.7
Pace
355
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 4,640 |
| Overall Time | 16:48.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 132 |
July 07, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,500 | 1:43.7 | 313 | 1378 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | |
| r: 0:15 | 28 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 24 | |
| r: 0:15 | 26 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:15 | 36 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:15 | 32 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 26 | |
| r: 0:15 | 18 | |||||
| r140 |
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Workout Graph
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