Mikołaj Kęsik v2:30/0:30r...10 row
7,370
Meters
25:00.0
Time
1:41.7
Pace
615
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 135 |
August 22, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,370 | 1:41.7 | 332 | 1443 | 25 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 25 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 24 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 25 | |
| r: 0:30 | 19 | |||||
| r278 |
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Workout Graph
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