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Mikołaj Kęsik v1:00/1:00r...30 row

9,486

Meters

30:00.0

Time

1:34.8

Pace

873

Calories

Rest Distance1,439
Rest Time30:00.0
Overall Distance10,925
Overall Time1:00:00.0
Average Watts410
Calories Per Hour1710
Stroke Rate27
Stroke Count831
Drag Factor131

September 12, 2025 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,486 1:34.8 410 1710 27
1:00.0 315 1:35.2 405 1694 28
r: 1:00 47
1:00.0 316 1:34.9 409 1707 27
r: 1:00 46
1:00.0 318 1:34.3 417 1734 27
r: 1:00 54
1:00.0 318 1:34.3 417 1734 29
r: 1:00 51
1:00.0 318 1:34.3 417 1734 27
r: 1:00 44
1:00.0 320 1:33.7 425 1761 27
r: 1:00 49
1:00.0 319 1:34.0 421 1748 27
r: 1:00 46
1:00.0 320 1:33.7 425 1761 27
r: 1:00 59
1:00.0 321 1:33.4 429 1775 27
r: 1:00 55
1:00.0 321 1:33.4 429 1775 27
r: 1:00 41
1:00.0 314 1:35.5 401 1681 27
r: 1:00 65
1:00.0 315 1:35.2 405 1694 27
r: 1:00 61
1:00.0 316 1:34.9 409 1707 27
r: 1:00 40
1:00.0 316 1:34.9 409 1707 28
r: 1:00 56
1:00.0 316 1:34.9 409 1707 28
r: 1:00 38
1:00.0 316 1:34.9 409 1707 28
r: 1:00 54
1:00.0 316 1:34.9 409 1707 28
r: 1:00 39
1:00.0 314 1:35.5 401 1681 28
r: 1:00 49
1:00.0 315 1:35.2 405 1694 28
r: 1:00 53
1:00.0 315 1:35.2 405 1694 27
r: 1:00 50
1:00.0 314 1:35.5 401 1681 28
r: 1:00 56
1:00.0 315 1:35.2 405 1694 28
r: 1:00 51
1:00.0 315 1:35.2 405 1694 28
r: 1:00 47
1:00.0 315 1:35.2 405 1694 28
r: 1:00 37
1:00.0 314 1:35.5 401 1681 28
r: 1:00 53
1:00.0 314 1:35.5 401 1681 28
r: 1:00 45
1:00.0 315 1:35.2 405 1694 29
r: 1:00 45
1:00.0 314 1:35.5 401 1681 28
r: 1:00 40
1:00.0 315 1:35.2 405 1694 28
r: 1:00 48
1:00.0 318 1:34.3 417 1734 29
r: 1:00 20
r1,439

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