Mikołaj Kęsik v3:00/2:00r...6 row
5,442
Meters
18:00.0
Time
1:39.2
Pace
470
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 134 |
September 17, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,442 | 1:39.2 | 358 | 1532 | 25 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 25 | |
| r: 2:00 | 19 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.