Mikołaj Kęsik v2:30/0:15r...12 row
8,660
Meters
30:00.0
Time
1:43.9
Pace
702
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,929 |
| Overall Time | 38:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 132 |
September 20, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,660 | 1:43.9 | 312 | 1373 | 24 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 24 | |
| r: 0:15 | 15 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | |
| r: 0:15 | 16 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 26 | |
| r: 0:15 | 20 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 24 | |
| r: 3:00 | 56 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 24 | |
| r: 0:15 | 23 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:15 | 16 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:15 | 17 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 35 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 25 | |
| r: 0:15 | 16 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 25 | |
| r: 0:15 | 19 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:15 | 19 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 25 | |
| r: 0:15 | 17 | |||||
| r269 |
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Workout Graph
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