Mikołaj Kęsik v500m/2:00r...8 row
4,000
Meters
12:44.3
Time
1:35.5
Pace
365
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 28:44.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 134 |
September 24, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 4,000 | 1:35.5 | 401 | 1681 | 27 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 27 | |
| r: 2:00 | 42 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 27 | |
| r: 2:00 | 41 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 27 | |
| r: 2:00 | 56 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 27 | |
| r: 2:00 | 26 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 27 | |
| r: 2:00 | 60 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 27 | |
| r: 2:00 | 61 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 27 | |
| r: 2:00 | 77 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 29 | |
| r: 2:00 | 22 | |||||
| r385 |
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Workout Graph
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