Mikołaj Kęsik v5:00/0:15r...8 row
11,269
Meters
40:00.0
Time
1:46.4
Pace
884
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 11,460 |
| Overall Time | 44:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
September 26, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,269 | 1:46.4 | 290 | 1297 | 24 | |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 24 | |
| r: 0:15 | 15 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 25 | |
| r: 0:15 | 26 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 25 | |
| r: 0:15 | 31 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 25 | |
| r: 3:00 | 51 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 25 | |
| r: 0:15 | 22 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:15 | 12 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:15 | 15 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:15 | 19 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.