Mikołaj Kęsik v500m/1:00r...8 row
6,000
Meters
20:01.3
Time
1:40.1
Pace
512
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 32:01.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 133 |
September 29, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 6,000 | 1:40.1 | 349 | 1500 | 26 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | |
| r: 1:00 | 42 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 26 | |
| r: 2:00 | 55 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 26 | |
| r: 1:00 | 56 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 25 | |
| r: 2:00 | 56 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 26 | |
| r: 1:00 | 63 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:00 | 77 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 26 | |
| r: 1:00 | 53 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 26 | |
| r: 2:00 | 18 | |||||
| r420 |
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Workout Graph
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